Health
Taking probiotics? Why it is better not from a supplement, but from this food
Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.
Oral inflammation may impair female fertility, new Israeli research shows
Trump claims unnamed drug can bring people back from death, boasts success of Right To Try Act
Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
For the heart, bones, and blood: Foods packed with vitamin K
Here is what you need to know about vitamin K – and where to get it.
The silent killer reaches women as early as age 30
More and more studies indicate that the approach toward high blood pressure in women must change, and fast. Here are all the reasons.
The food that protects your lungs from air pollution
A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.
Taking multiple medications together every day? You must read this
Nearly half of the world's older population takes five medications or more. Ostensibly – this is supposed to protect them. In practice – other things happen.
Uganda confirms two more Ebola cases, bringing total to seven
The epicenter of the current Ebola outbreak is in the neighboring Democratic Republic of Congo's Ituri province, which borders Uganda.
Not 10,000: This is the exact number of steps at which body weight begins to drop
A new study conducted among thousands of participants has found a daily target that may assist not only in weight loss, but also in preventing the recurrent weight regain that troubles many.
This is an action we do not do often, but its effect on the body is crazy
In recent decades, laughter has been researched more and more as part of the connection between body and mind – and the things it does to the body are amazing.
How to know you are not eating enough protein
Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.
Chocolate spread – the truth behind the calorie bomb
Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.
