Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?
Shalva, puffed wheat coated with a sweet glaze – offers less fat and salt than processed snacks, but still contains a considerable amount of sugar, and it is still a snack that deserves a chance.
Does losing an hour of sleep during the switch to daylight saving time increase carb cravings, or will extra daylight boost activity? Here’s how to avoid gaining weight.
Avoiding gluten is a global trend, but not essential for weight loss. Dr. Itay Gal explains how to build healthy eating habits without giving up dough.
The following images were created by Tal Pasternak Magnezi to illustrate the complex, often wordless symptoms of trauma.
The following are six suggestions for dealing with the security situation in a way that may help alleviate stress.
From yoga and art workshops to online communities and dark humor, Israelis are building new emotional lifelines.
With the reopening of the education system, an educational psychologist explains how we should help children return to routine.
In emergency medicine, one phrase guides stroke treatment: "Time equals brain." Every minute without care kills millions of nerve cells and reduces recovery chances.
A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
