Health

It is one of the healthiest vegetables – but you should not eat too much of it

Asparagus is considered one of the healthiest vegetables in a plant-based diet, but high consumption of it may cause bloating, gas and even a change in urine odor.

Asparagus
It is recommended to perform abdominal exercises before aerobic training

The end of belly fat? The method that will help you burn fat exactly where you want

Illustration: Knuckle cracking

The noise that stresses those around you: What really happens when you crack your joints

Herbalife.

Ronaldo’s nutritional secret becomes accessible to everyone – and Herbalife is behind it


Top 10 hair transplant clinics in Turkey highlight HairNeva for natural results

“Turkey’s hair transplant market is shifting toward natural results and medical quality.”

A new index challenges BMI: This is what really predicts risk of heart disease

A new study suggests an alternative to BMI for assessing heart failure risk, showing that fat location matters more than overall weight.

A new index challenges BMI

Tasty, but not a magic cure: The truth about dark chocolate and heart health

Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.

Dark chocolate

Sweet potato is not just for mash – its secret revealed

Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.

Sweet Potatoes

Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution

Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?

Stress manifests first in our digestive system

QuietLab Pro Reviews: Don’t buy Quiet Lab Pro till you’ve read this!

“Quiet Lab Pro is a practical and effective tool that delivers real health value to people who struggle with snoring.”

Not only tremor: The daily and nightly challenge of Parkinson’s patients

On Parkinson’s Awareness Month, Dr. Michal Cohen, senior neurologist at Shaare Zedek Medical Center, discusses the treatment revolution restoring control to patients.

"Each patient has a different expression of the disease, and it is very individual"

This is the nutritional component you may be lacking – and it affects mood

Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?

Acetylcholine is involved in important processes such as memory, attention and mood regulation

Between routine and emergency: How do we slowly return to a reality that changed quickly?

Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?

It's OK to stop from time to time

Good for muscle: 7 spring vegetables with a surprising amount of protein

They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.

Peas are one of the vegetables richest in protein