Health
A cold, allergy or asthma? An expert doctor explains how to identify
Spring and post-shelter exposure – cases are rising. A lingering runny nose, night cough and wheezing may signal allergy or worsening asthma, not a simple cold.
The menu that promises to make life easier for many women
Dry mouth in older age: The phenomenon that affects more than people think
The small change that can extend life
Between routine and emergency: How do we slowly return to a reality that changed quickly?
Until a few days ago, we were all still running to shelters, and now routine. How do we cope with this rapid and unnatural return, and why do we need a lot of patience?
Good for muscle: 7 spring vegetables with a surprising amount of protein
They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.
Preventing PTSD in real time: AI-powered first-aid app available in English, Hebrew, and Arabic
Founder Schwartz Tayri told The Jerusalem Post in an interview that Israel’s ambassadors to the United Arab Emirates and Bahrain requested the app.
This is a snack you really have to get to know
Shalva, puffed wheat coated with a sweet glaze – offers less fat and salt than processed snacks, but still contains a considerable amount of sugar, and it is still a snack that deserves a chance.
Less sleep and the truth behind weight gain and daylight saving time
Does losing an hour of sleep during the switch to daylight saving time increase carb cravings, or will extra daylight boost activity? Here’s how to avoid gaining weight.
More expensive, more processed: The paradox of a “gluten-free” diet you may fall into
Avoiding gluten is a global trend, but not essential for weight loss. Dr. Itay Gal explains how to build healthy eating habits without giving up dough.
Writing through war: Helping Israelis process trauma across generations - opinion
Over the past two and a half years, I’ve often turned to my pen. While so much has been rattled and shaken - writing became my way to make sense of it all, and a source of comfort.
Working through war: Six ways Israelis can stay calm amid constant threat
The following are six suggestions for dealing with the security situation in a way that may help alleviate stress.
When comfort is off the table, Israelis find new ways to cope under fire
From yoga and art workshops to online communities and dark humor, Israelis are building new emotional lifelines.
From survival to learning: How to return children to frameworks the right way
With the reopening of the education system, an educational psychologist explains how we should help children return to routine.
