Health

A global study across 204 countries found that nearly 1.2 billion people lived with a mental disorder in 2023: a surge of 95.5% since 1990, with anxiety and depression leading the increase.

He began his musical career as a teenager in a family band with his siblings. After enlisting in the IDF as an outstanding musician, he served as an arranger in a military ensemble.

Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.

They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.

The Ministry emphasized that the risk of an outbreak in Israel is low and that the meetings were for monitoring and preparedness.

Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.

Many people begin to think about bone health only after a fracture, but experts emphasize that there are simple daily habits that can help maintain body strength over the years.

A protein–rich shake does not have to include powders and supplements. From Greek yogurt to kefir, these are the natural ingredients that can make it more nutritious and filling.

For years we have been accustomed to thinking that aging is a natural and inevitable process, but in recent years the field of longevity has offered a completely different perspective.

The choice between fresh and frozen is not always clear: Discover when flash freezing actually stops time and preserves sensitive vitamins.