Health
A cold, allergy or asthma? An expert doctor explains how to identify
Spring and post-shelter exposure – cases are rising. A lingering runny nose, night cough and wheezing may signal allergy or worsening asthma, not a simple cold.
The menu that promises to make life easier for many women
Dry mouth in older age: The phenomenon that affects more than people think
The small change that can extend life
You eat a lot of protein – but not necessarily the right kind
A protein-rich diet has become especially popular, but not all protein sources contribute equally to health, and some are recommended to be consumed less.
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Just 30 minutes of sauna time tied to a sharper immune response
In a controlled trial, volunteers showed significant changes in inflammatory markers, heart rate and blood pressure after one session, a result that surprised researchers.
Must you drink 8 glasses of water a day? The medical truth says otherwise
The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
Due to an increase in youth mortality: New guidelines for cholesterol testing
The U.S. cardiology associations have published new guidelines for the first time since 2018, aiming to detect heart risk earlier and better tailor treatment for each patient.
This is how to adapt nutrition to the changes the body undergoes
Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.
The mistake people may make when a person is having a seizure – and it could end in disaster
The sight of a person losing consciousness is one of the most frightening there is, but panic will not help. Here is how you can assist and save lives.
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
