Health

The small change that can extend life

A new study reveals that combining different types of physical activity – rather than sticking to one fixed workout – may significantly reduce the risk of death and improve overall health.

A woman cycling
In days like these of stress it is completely logical that many of us snack a bit more than usual

Want to snack without counting calories? These are the tips!

WhatsApp users.

Majority of Israeli healthcare workers use Whatsapp professionally despite privacy risks - study

“In 2026, smart shoe care turns footwear from disposable fashion into a long-term investment that preserves value, comfort, and sustainability.”

The 2026 comprehensive guide to footwear longevity: Expert preservation strategies


Must you drink 8 glasses of water a day? The medical truth says otherwise

The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.

Drinking water

7 mistakes we all make that ruin the diet

Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.

Dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight

Due to an increase in youth mortality: New guidelines for cholesterol testing

The U.S. cardiology associations have published new guidelines for the first time since 2018, aiming to detect heart risk earlier and better tailor treatment for each patient.

Not to wait until old age or until cardiac risk is clearly defined, but to begin assessing it earlier

This is how to adapt nutrition to the changes the body undergoes

Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.

Women’s nutrition should be adapted to the age one is in

The mistake people may make when a person is having a seizure – and it could end in disaster

The sight of a person losing consciousness is one of the most frightening there is, but panic will not help. Here is how you can assist and save lives.

Epileptic seizure

Gaining weight? This is how it happens without you noticing

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Gaining weight

Want to reduce stress? This is the secret of the strawberry

Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.

Strawberries

The breakfast that lowers blood pressure: The foods you should know

Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.

Oatmeal porridge with fruits

Yellow or green? The critical difference that affects your blood sugar levels

Banana ripening changes its nutritional composition: From resistant starch in green ones to natural sugars in yellow ones that provide quick energy.

A green and a yellow bananas

Top 10 hair transplant clinics in Turkey highlight HairNeva for natural results

“Turkey’s hair transplant market is shifting toward natural results and medical quality.”