Healthy living
Who decided when the third age begins? 7 signs that it's time to listen to the body
There are age-related changes in the body, but many of them can be influenced through proper nutrition, activity, and habits. Dr. Maya Rosman gives some important tips from her new book.
The sport that manages to get even workout haters addicted to physical activity
The simple truth about physical activity that is easy to adopt
The morning habit that helps your health – but severely harms your teeth
'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion
This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.
Biga and Tnuva launch high-protein menu for athletes
The new menu, created in collaboration with Tnuva and GO nutritionists, offers healthy, protein-rich bowls tailored to athletes, fitness enthusiasts, and those maintaining a healthy lifestyle.
Do ice baths really improve health? New medical review reveals surprising findings
The experts conclude that ice bath immersion induces a stress response in the body that may yield benefits but also poses significant risks.
Do ice baths improve health? New medical review reveals surprising findings
The experts conclude that ice bath immersion induces a stress response in the body that may yield benefits but also poses significant risks.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
Understanding cataracts: Causes, symptoms, and modern treatment options
Cataracts, mainly caused by aging, normally include the symptoms of blurred vision and glare. Surgery is the only effective treatment, replacing the cloudy lens with an artificial one.
Quit smoking and change to a plant-based, whole foods diet - opinion
We continually put the wrong fuels and even poisons in our bodies.
Residing in a ‘greener’ environment helps heart-bypass surgery patients live longer
Researchers say that better surroundings can be a beneficial factor in recovering from trauma.
Plant-based diets act as a natural barrier to dangerous snoring linked to health problems
Snoring and associated health risks can be minimized by adopting a healthier diet.
High step counts can help women avoid complications in childbirth, Israeli study reveals
The study showed that women who walked more than 3,000 steps a day needed an epidural less than women who walked less during their pregnancies.
