Healthy living
Who decided when the third age begins? 7 signs that it's time to listen to the body
There are age-related changes in the body, but many of them can be influenced through proper nutrition, activity, and habits. Dr. Maya Rosman gives some important tips from her new book.
The sport that manages to get even workout haters addicted to physical activity
The simple truth about physical activity that is easy to adopt
The morning habit that helps your health – but severely harms your teeth
The patient hiker: Finding patience in politics, hiking, healing - opinion
Life is not a straight, flat road, but “patient hiking” is definitely worth it.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Over 40? Here’s what doctors want you to check
At 40, the body sends subtle signals, hidden chronic diseases can appear, and nutrition and fitness habits become crucial. Here’s how to stay healthy for years.
The secret to lasting health changes: Motivation, ability, and environment - opinion
Setting measurable and attainable health goals is a big part of success, but it's important to keep it up in the long term.
It’s time to treat heart disease like the preventable crisis it is - opinion
We need to do something about the next possible victim of heart disease.
Medicine of Maimonides: 8 tools from tradition and science for deep and quality sleep
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
The perfect hydration guide: How to build drinking habits that will change your day?
An extra bottle at the right time, a well-timed sip when needed – how can proper hydration go from a daily challenge to a habit that works for us?
After October 7, 2023: Israel’s smoking rates rise, worsening COPD risks
Smoking rates are growing among young Israelis, said Fridlender, an internationally renowned researcher of neutrophil white blood cells of the immune system, especially their role in lung cancer.
Dr. Ilana Belmaker: Keeping Israel healthy since 1974
When Ilana began her tenure as the chief public health officer, the couple moved to Omer, a suburb of Beersheba. Even after retirement, she continues to write.
Efforts to improve cancer research must persist and intensify - opinion
The integration of new technologies and treatment paradigms into the country’s health system each year enhances patients’ quality of life and enables many to manage their illnesses more effectively.
