Healthy living
Giant study: The link between night dreaming and reduced risk for over 1,000 diseases
Sleep patterns of about 95,000 people were examined, and it was revealed that deep sleep was linked to fewer diseases while fragmented sleep was linked to an increased risk for many diseases.
Suspicious mole: 5 signs you must know before it's too late
Who decided when the third age begins? 7 signs that it's time to listen to the body
The sport that manages to get even workout haters addicted to physical activity
The simple truth about physical activity that is easy to adopt
150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.
The morning habit that helps your health – but severely harms your teeth
Lemon water has become the symbol of a healthy morning routine, but the high acidity of the lemon is liable to damage tooth enamel with frequent and improper use.
'After the holidays' has arrived: The expert's recommendations for a proper return to routine
The holiday period has ended. Dr. Sigal Mazor, director of the Department of Health Education and Promotion at Clalit, provides a series of recommendations on returning to routine.
Getting out of the routine without losing balance: The healthy guide to Sukkot
Dr. Sigal Mazor recommends using the Sukkot holiday for family time, more movement, and fewer screens, enjoying food in moderation and choosing pleasant hours and shade for outdoor activities.
Life doesn’t begin after recovering from illness: Saying yes and living life - opinion
I’m making it my policy to say yes to whatever I can; to not let my current disabilities keep me from taking advantage of life.
What can we learn about life by looking at our knees? - opinion
Don’t let anybody tell you you’re old. Keep going. Keep learning. Keep walking. Keep working out. Keep your knees strong.
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Living longer is not enough. By changing our habits, strengthening our relationships, and choosing gratitude and purpose, we can protect our mental health and live better as we age.
The activities that will help you age better
Aging is an inevitable part of life, but the way we age may be influenced much more by our daily habits than previously thought.
Study determines: What to eat, and what to avoid – to reduce exposure to microplastics
Tiny particles originating from plastic are now found almost everywhere including food and beverages as new studies examine how our diet affects the level of exposure to them.
Are you also participating in the steps trend? Look what it does to your body
A massive study by Clalit among approximately 600,000 users discovered that step competitions in applications lead to a significant decrease in the risk of diabetes, stroke, and heart disease.
