Diet
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?
New study reveals: How do you maintain weight loss even after stopping a diet?
US Health Secretary RFK Jr.: 'I don't have a gag reflex, I'll literally eat anything'
Why has absorption become one of the most important topics in the world of dietary supplements?
Trump admin. advises Americans to consume alcohol in moderation in order to be healthier
The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and eating practices with has wide-reaching influence.
What is forbidden to eat after a meal? Dr. Maya Rosman busts a myth
Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is recommended and what is not after eating.
Forget the injections: The FDA has approved a daily weight-loss pill for the first time
A daily pill version of the weight-loss drug Wegovy shows significant weight reduction, greater convenience, and hope for making treatment accessible to millions of patients.
Weight-loss pill approval set to accelerate food industry product overhauls
As GLP-1 pills become widely available, food companies and restaurants are adjusting to rising demand for high-protein, smaller portions to meet weight-loss trends.
Which snack harms your gut most? Experts point to bagged potato chips
Ultra-processed bagged chips drive inflammation and disrupt the microbiome; experts recommend nuts, berries, legumes and live-culture yogurt instead.
Children with obesity can be metabolically healthy when liver fat remains low, study shows
Tel Aviv University researchers show that diet quality can protect obese teens from illness even without reducing how much they eat.
TikTok and Instagram are driving eating disorders in teens - study
New research from Ashkelon finds that one in eight college students shows signs of pathological eating, with Instagram and TikTok-style content a key risk factor.
One in four Israeli youths has iron-deficiency anemia, these vegetables can help
Israel reports high rates of iron-deficiency anemia among children and teens; spinach leads five iron-rich vegetables, with vitamin C recommended to improve absorption.
Why diets almost always fail — and what most of us lack to achieve balance
When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.
“I cut everything out completely”: Inside Sydney Sweeney’s post-fight body reset
"I had to be really strict with myself," Sweeney says, describing how she cut supplements, switched to a super clean diet and added heavy cardio to drop the weight.
