Diet
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?
New study reveals: How do you maintain weight loss even after stopping a diet?
US Health Secretary RFK Jr.: 'I don't have a gag reflex, I'll literally eat anything'
Why has absorption become one of the most important topics in the world of dietary supplements?
Eating at night and gaining weight? Science reveals what really matters – the time or the calories
If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.
How food becomes an anchor of stability in stressful times
In times of uncertainty, the body mobilizes to cope. Finding comfort in food is natural - what matters is avoiding guilt and choosing foods that truly support you.
This is the biggest myth about liver health – and why it can be dangerous
Juice diets claim to reset and remove "toxins," but the liver and kidneys naturally clear the body, and no juice has been proven to improve this in healthy people.
No magic foods: Why diet matters?
The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.
Gain weight and feel more stressed? Here is how to solve it
Cortisol, called "the stress hormone," isn’t the body’s enemy. What is its real role, how does prolonged stress affect it, and does morning coffee really spike it as claimed online?
Vegan, plant-based diets don’t stunt infant growth, major Israeli study finds
A landmark study by researchers at BGU in Beersheba that included almost 1.2 million infants examined at well-baby clinics (tipat halav) suggests that they’ll be fine without meat, fish, or dairy.
A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’
Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.
A study revealed the reason that causes gain weight. And there is a natural solution
Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.
Dr. Maya Rosman reveals: How much weight do slimming injections really help you lose?
Slimming injections are booming, but how they work, their side effects, and actual weight loss vary. Here’s what you need to know.
