This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
Nutrition
The red secret of summer: What hides inside the Puma watermelon
11 health benefits of eating garlic
For the heart, bones, and blood: Foods packed with vitamin K
The great nut battle that will decide – which is better to eat?
Research points to surprising differences between two types of nuts: Pecans lead in healthy fats and antioxidants, while peanuts are richer in protein.
Experts warn: These 7 popular dietary supplements are not effective
Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.
Flavored water and the secrets no one tells
Don’t let marketing mislead you: Flavored water is not water, it is sweetened juice in disguise.
5 foods that are upgraded with black pepper – and become healthier
Black pepper is not only an excellent seasoning choice, but also a health powerhouse that can improve health markers and prevent diseases.
Apple cider vinegar for weight loss - and the explanation you must hear
Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.
The foods that stimulate the brain and release dopamine
Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may directly activate the brain like exercise.
Cooking ruins them: 5 health foods that are really better eaten fresh
Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.
This is the healthiest ingredient in your watermelon – and you won't believe what it does
Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.
White cabbage or red cabbage - which is healthier for the body?
Both white cabbage and red cabbage are healthy for the body and an excellent addition to any meal. It is recommended to combine both of them in a smart way.
Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack
The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?
