Radiation on your plate? What the microwave really does to your food
Despite myths about radiation and vitamin loss, research shows microwaves heat food safely and can preserve nutrients better than some traditional cooking methods.
Nutrition
Want to reduce stress? This is the secret of calcium
Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’
Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?
Dr. Maya Rosman reveals: This is the best soup for strengthening the immune system
Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.
Which snack harms your gut most? Experts point to bagged potato chips
Ultra-processed bagged chips drive inflammation and disrupt the microbiome; experts recommend nuts, berries, legumes and live-culture yogurt instead.
This is why you should drink orange juice minutes after squeezing it
Many people drink orange juice, especially during the winter, but not only then. Dr. Maya Rosman reveals which juice is healthiest for you—and also what’s better: Orange juice or a whole orange?
Bloated in the evening? Dr. Maya Rosman recommends removing this drink from your diet
If your belly puffs up every evening, it’s not fate. Which foods and habits cause intestinal fermentation, and what small changes can bring quick relief?
This is one of the worst foods you can give children
The snack that seems “harmless” at all can affect sugar, satiety, and children’s health, and Dr. Maya Rosman urges parents to check what really hides inside it.
Dietitian recommends: The foods that keep our skin healthy from within
Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.
