Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
Nutrition
Not just salmon: 5 foods that contain more omega-3
Dietitian: This is the best way to cook salmon to maximize omega-3 absorption
A study found: The frozen fruit that improves heart, brain and gut health
Dr. Maya Rosman: Which food has more protein – tofu or edamame?
Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.
The supplement your body always lacks – and will give you a daily energy boost
Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.
Is chicken breast really healthier than thigh? The surprising answer
The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, energy, weight loss, and long-term health. So which is better?
Which milk is the healthiest? The two leading options with the most protein and calcium
With the wide variety of milk options—from cow’s milk to plant-based beverages—a dietitian explains which options provide the most protein and calcium, and who each one is suitable for.
Does something sweet in the morning open up a craving for sweets all day long?
Is this a myth or a truth that everyone must know?
A massive study found: These are the artificial sweeteners linked to dementia
Do you drink one can of zero a day or consume sugar-free yogurts? An 8-year study found a link between consumption of common artificial sweeteners and deterioration in memory and thinking.
Is coffee healthier than tea? Dietitians discuss which drink helps most with energy, focus
The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the beloved beverages.
Maimonides knew before everyone: How to lose weight without dieting
The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.
Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread
So which is better: Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?
