Simple ways to safeguard your health
Given all that we in Israel have been through during the past five years, it is easy to focus on COVID or the war. Now more than ever, we need to prioritize our health.
Mental Health
Losing the PTSD war: Israeli soldiers are dying off the battlefield
Forget hot flashes: This is the sign that can change everything you thought about menopause
‘Israelis are under ongoing mental strain’
How SAHAR’s silent lifeline saves lives in Israel
Inbar Shenfeld leads SAHAR-Online Mental Support, the only Israeli helpline offering anonymous, lifesaving mental health support – entirely through text.
The power of words in the process of health change and weight loss
Our language, the words we use in any context about ourselves and our ability to change something in our appearance, has tremendous power. Sometimes it works against us.
Happiness is not a bonus: This is how I taught myself to be happy, and you can too
Eymi Bechor-Bouni has been a family law attorney for 25 years. Two years ago, she began a personal experiment that initially involved only a small change – and today everything looks different.
Study reveals: The simple food that treats depression within a month
A study from the University of Arizona reveals that daily vinegar consumption reduces depression symptoms by 42% within a month, without side effects.
Only four minutes: The fun activity that reduces stress and improves focus
In case you needed more proof: A new study found that even a short burst of laughter significantly benefits the brain and mental health. So how short?
The Family Institute: Changing views on therapy in the haredi world
The Family Institute clinic serves mostly haredi and National Religious clients, offering specialized therapy for individuals, couples, families, children, and victims of abuse.
Post-Iran war trauma: Navigating the emotional storm of the 12-day war
Despite nearly two weeks of terror, Israelis, in true fashion, have returned to routine. But don’t be fooled – many people have been affected emotionally.
New study reveals psychological impact of twin separation during Hamas-Israel War
The study draws on decades of research in child development and twin studies to assess the psychological implications of such forced separations.
Lydia: A lifeline for PTSD sufferers and their families
An AI-powered assistant offers emotional, practical, and bureaucratic support for every step of the healing journey.
Are you also stressed? This is the most important thing you need to do
“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.
