Weight loss
Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
New study reveals: How do you maintain weight loss even after stopping a diet?
The alcoholic beverages that will do the least damage to your diet
New study: Possible link between weight-loss drugs and slowing cancer spread
A broad study found a link between the use of GLP–1 receptor agonists and a decreased risk of metastatic progression in four types of cancer.
Eating little and not losing weight? This is why
On the gap between the perception of effort and the actual caloric deficit, the importance of accuracy in tracking food, and when it is advisable to undergo medical testing.
Weight gain – and the reason behind it | Dr. Maya Rosman
Meet the "hunger hormone" that explains why it is so difficult to stick to a diet. Discover how the evolutionary mechanism protects fat stores and how it can be balanced through proper habits.
What really helps with weight loss? New study points to a surprising factor
Researchers discovered that individuals who repeatedly ate the same foods during their diet lost more weight compared to those who ensured variety.
Strengthening the body's bones
Many people begin to think about bone health only after a fracture, but experts emphasize that there are simple daily habits that can help maintain body strength over the years.
The mistake that worsens the side effects of weight-loss injections
Wegovy and Mounjaro have revolutionized obesity treatment and led to significant weight loss for many patients – but with it came unpleasant side effects.
8 things people using weight loss injections should not do
GLP-1 type medications help control appetite and lose weight – and there are 8 habits that will prevent you from enjoying their full benefit, and may cause unpleasant side effects.
Study found possible link between weight loss medications and osteoporosis
A new study points to a link between the use of popular weight loss drugs and medical conditions such as osteoporosis and gout.
Using weight loss injections? A dietitian explains what you must eat
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
Eating healthy and still gaining weight? This is probably the reason
Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.
