Sleep
A small change that affects the brain: How to survive daylight saving time smoothly
Soon the clock will move back one hour, but our biological clock does not always synchronize at the same speed. A doctor explains what happens to the body during the transition to winter time.
Before the next holiday meal, you should know what happens to your body
Here is how to get your child back to regular sleep hours starting now
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Penn State researchers discover daily avocado improves sleep by 30 minutes
Participants consuming one avocado daily slept an average of 30 minutes longer and improved sleep health scores by 3.20 points compared to the control group.
Waking up at night because of the sirens? Here's how to fall back asleep
Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall back asleep at night. Here’s how to do it.
Study Warns: TV may be disrupting your sleep cycles
Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.
Health experts warn against viral 'mouth taping' trend promoted by celebrities
New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.
Discovered: The gene mutation that lets you thrive on less sleep
The findings could help scientists find new drug targets for treating sleep disorders.
Recommended mattress for back pain: How to choose right and finally sleep without pain
Back pain is increasingly common, affecting even young people - not just those with physical jobs, but also anyone spending long hours sitting or working in front of a screen.
Couples embracing 'sleep divorce' for better rest and relationship quality
Dr. Christine Blume explains: "Sleeping is a fundamental need. If this is permanently restricted - whether by snoring or leaving the reading lamp on - it harms the relationship in the long run."
New on TikTok: Meditation exercises to relax before sleep
TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.
TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep
If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.
The promotions and new home products
From golden anniversary launches to summer picnic must-haves: Exclusive deals and new home collections from TUMI, IKEA, Castro Home, Kenwood, House of Marley, and More.
