Nutrition
This is what happens to the brain if you take omega 3 every day
What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.
The Japanese cheesecake trend: How much protein and how many calories are there?
Dietitian explains: This is the fruit most worth eating before a workout
The protein market strengthens digitally: The brand launching a direct sales website
Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
Dietitian explains: What to take to eat at the office so as not to gain weight
Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.
Waking up tired in the morning? This is exactly what you should eat before going to bed
What the research says, what Maimonides already knew in the 12th century, and how to apply the principles today for quality sleep, better health, and vitality throughout the day.
Dr. Maya Rosman: This is the drink you should add to your daily menu
No, it’s not water – but it’s similar. So how does soda affect weight, and why is it much healthier than you think?
Dr. Maya Rosman: You must add this vegetable to your fall menu
We call them pumpkin – but in fact, it’s one orange family with quite a few varieties and plenty of health benefits. Here’s how eating pumpkin can help you lose weight.
A lot of fat, few fruits and vegetables: Dr. Maya Rosman reveals everything about the extreme diet
Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?
Dr. Maya Rosman reveals: Which is healthier – black or green olives?
How many calories are really in olives – and just as important, how much salt? And are black olives really black? Here’s the full truth about the food Israelis love.
Do you drink coffee when you're stressed? You won’t believe what it does to your body
Coffee accompanies us in moments of fatigue and stress, but studies reveal that behind the popular beverage lies a complex relationship between energy, hormones, and mental health.
This is probably the healthiest side dish you can eat at a meal
It’s packed with dietary fiber, minerals, and vitamins, and it’s good for the heart, weight, and even the bones. Here are all the reasons to eat green beans.
Doing 16:8? Dr. Maya Rosman explains what your biggest mistake is
It has become a very popular diet, but is it suitable for everyone? And in addition – is it even healthy? Dr. Maya Rosman with all the details about the diet that so many are doing.
