Nutrition
A component found in a vegetable we all eat reduced brain function decline by 50%
A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.
Study revealed exactly how many cups of coffee and tea are recommended to drink per day
Forgetting words? Dr. Maya Rosman with the ingredient that helps
Yellow teeth – the reason is revealed
Dealing with ADHD and concentration difficulties? Foods and habits that can help improve focus
People with ADHD sometimes forget to eat, or they have difficulty planning meals and buying nutritious food in advance. Experts recommend several habits and foods that can ease the difficulty.
The big olive myth: How many can you really eat per day?
Olives are rich in flavor and nutrients for the body, but they also contain quite a bit of sodium – it’s all a matter of proper habits.
The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
The health mistake we all make when we eat strawberries
Most of us tend to remove the leaves from strawberries, but it turns out this is not only a completely edible part, it is also rich in nutritional components that contribute greatly to health.
Collagen supplement and the secrets behind it on the way to clear skin
The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Pre-diabetes? New study reveals – this combination may help you
A new study found that a daily combination of avocado and mango for eight weeks improved blood vessel function and led to a decrease in diastolic blood pressure among people with pre-diabetes.
Dr. Maya Rosman explains: This is the best cooking method
In the East it is used daily, but in our region it seems it is not popular enough. So what is so healthy about the steaming method and how does it compare to other cooking methods?
This is how you will turn your salad from a side dish – into the main course
Experts confirm that adding protein to your salad not only improves its nutritional value, but also helps you feel full for a longer period of time.
You really have to get to know the avocado
From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in your daily menu.
