Nutrition

Want to reduce stress? This is the secret of the strawberry

Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.

Strawberries
Oatmeal porridge with fruits

The breakfast that lowers blood pressure: The foods you should know

A green and a yellow bananas

Yellow or green? The critical difference that affects your blood sugar levels

Dark chocolate

Tasty, but not a magic cure: The truth about dark chocolate and heart health


The big mistake you make when waking up to alarms at night

If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.

The problem begins when it turns into a large, unplanned amount, especially of foods high in sugar and fat

Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?

What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.

Butternut squash

The mineral important for blood pressure: Could you be consuming too much of it?

Potassium is vital for heart, muscle, and nerve health, but too much can be dangerous. Learn who is at risk, how to cook it safely, and how to keep a healthy balance.

Tomato paste

5 signs your body is suffering from a protein deficiency

Protein is essential for building cells, supporting immune system function and maintaining energy, but a deficiency may affect health in surprising ways. Here is how to identify a deficiency.

Nuts and seeds are a convenient way to add protein to meals or as a snack

Forgetting to drink in winter? 5 Hot beverages that will help you maintain hydration

When the weather is cold and dry, it is easy to ignore the importance of drinking enough water. Nutritionists recommend drinking these hot beverages that will help the body maintain hydration.

Take a sip

Dietitians recommend: 6 types of bread recommended for improving blood sugar levels

Healthy bread can be part of a balanced lifestyle, as long as it contains dietary fiber and protein, and contains a minimum of sugars.

Bread

How to reduce stress: This is the secret of granola

One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, where calories hide – and how to enjoy granola without losing control.

Granola

The sweetener hiding in your yogurt – should you be concerned?

Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar.

Many choose “diet” yogurt to save calories – but in the ingredients list hides acesulfame K, a sweetener 200 times sweeter than sugar

Were you misled: This is the only difference between white sugar and brown sugar

The message that brown sugar is healthier than white is very popular, but how much truth is behind it? Studies found the answer – and the advantage of brown sugar is different from what you thought.

White sugar and brown sugar

Dr. Maya Rosman: Are you drinking more coffee now? What it does to stress

Our body is in a very high state of arousal during the days of war, so does another cup of coffee calm you down or actually harm you?

Does another cup of coffee calm you down or actually harm you?