Nutrition
Many combine cheese, but does the vegetable steal calcium? | Dr. Maya Rosman
Spinach with cheese seems like a healthy combination, but does it harm calcium absorption, and what happens when several cheeses are combined together? Dr. Maya Rosman dispels myths.
Want to lose weight? This supplement won't do the job for you
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
Spicy food is popular in Israel – but it could cost you your health
All the health reasons to include cauliflower in your menu
A short nutritional guide, the truth about the effect of the cruciferous family on the thyroid gland, and a quick and easy recipe for unlimited cauliflower rice.
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?
Eating almond butter by the spoonful? Dr. Maya Rosman has something important you should know
Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?
Healthy smoothie that looks innocent – could quickly become a medical problem
A green smoothie has become the new symbol of health, but for people with a tendency toward kidney stones, it could pose a problem.
Coffee with olive oil – the truth is revealed
Olive oil is the king of the Mediterranean diet, but combining it with coffee will not balance hormones or burn fat. A sober look at the viral trend and marketing promises during menopause.
Dietitian explains: There is a reason you crave more carbohydrates right now
The heavy heat, humidity, and time spent outdoors drain our energy reserves and can affect our dietary preferences. This is how you will nutritionally survive the summer.
New study reveals: The solution to microplastics is hidden in fermented cabbage
In recent years, public awareness of the dangers inherent in exposure to microplastics has been growing – and a new study shows that the solution could come from the trendy and tasty Korean dish.
Just seeing the sandwich – and the digestive system already starts to work
Stomach aches, heartburn, rumbling, and a feeling of heaviness are not always coincidental. This is how the digestive system starts working even before the first bite.
Climate change is stripping nutrients from food, global study with Israeli expert warns
"This is not a distant threat to health," Prof. Asaph Aharoni told the Post, saying up to two-thirds of the world's population already lacks essential micronutrients.
What happened to the brains of people who ate an avocado every day for half a year?
Avocados are considered one of the healthiest foods, but when researchers examined whether eating them daily improves brain function, the results managed to surprise even them.
