Nutrition

Fitia: Peruvian AI Calorie Tracker Outranking MyFitnessPal Across LATAM & Spain, Enters the US

Fitia is bringing its AI-driven nutrition platform from Latin America to the US.
Super food?

Dr. Maya Rosman with the "superfood" that is most important for health

Onions

Onions bring tears to your eyes – but it is time to expose their truth

Protein shake

Tired of protein shakes? Here are 7 delicious snacks you should try


The nuts and seeds Israelis love can prevent high blood pressure, diabetes, and heart attacks

Lowering blood pressure, cholesterol, and blood sugar, and even delaying the onset of chronic diseases and cancer – you can enjoy all of these through a healthy serving of these seeds.

Sunflower seeds

Study found: These are the fruits that protect the body against accelerated aging

Researchers found that people who consumed more fruits and beverages rich in polyphenols were at a lower risk for accelerated cellular aging. Which foods made the list?

Researchers found that people who consumed more fruits and beverages rich in polyphenols were at a lower risk for accelerated cellular aging

Is it forbidden to take these supplements together?

Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?

Vitamin D

A small superfood with a big impact: What really happens to the body when eating kiwi

Kiwi contains plenty of vitamin C and dietary fibers, as well as other important substances that can improve the immune system, sleep quality, and digestive system activity.

Kiwi

Eating little and not losing weight? This is why

On the gap between the perception of effort and the actual caloric deficit, the importance of accuracy in tracking food, and when it is advisable to undergo medical testing.

Is eating little truly stopping weight loss?

Taking probiotics? Why it is better not from a supplement, but from this food

Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.

Many experts recommend obtaining probiotics primarily through fermented foods

Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?

Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?

Fresh spinach and kale

Tea has a positive effect on biological aging – and this is the amount you should drink daily

A study has shown that drinking a sufficient amount of tea every day can do wonders for health – and even slow down biological aging, improve memory, and assist in weight loss.

Tea has a positive effect on biological aging

Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman

It is low in calories, rich in beta–carotene, and has countless culinary versions – meet the gourds and their health benefits.

The pumpkin is much more than a beautiful orange addition to the plate

A component found in a vegetable we all eat reduced brain function decline by 50%

A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.

People who ate more than two servings of mushrooms per week displayed a risk approximately 50 percent lower for mild cognitive impairment compared to people who barely ate mushrooms