Nutrition
This is what happens to the brain if you take omega 3 every day
What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.
The Japanese cheesecake trend: How much protein and how many calories are there?
Dietitian explains: This is the fruit most worth eating before a workout
The protein market strengthens digitally: The brand launching a direct sales website
New study: Is this the drink that could slow aging?
It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?
6 tasty foods that contain more protein than one egg
ChatGPT said: One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.
Dr. Maya Rosman reveals: Is protein-enriched yogurt really good for you?
Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things out and reveals how to choose the right yogurt for you.
This may be the most important dietary component of all – so why aren’t you consuming it?
Many of us take vitamins and minerals on a daily basis, but miss one particularly important supplement. A new study showed that most of us do not consume enough of it.
50 years we were misled – on purpose: Why fatty steak or butter are actually healthy
New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.
Dr. Maya Rosman reveals: This is the best soup for strengthening the immune system
Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.
Which snack harms your gut most? Experts point to bagged potato chips
Ultra-processed bagged chips drive inflammation and disrupt the microbiome; experts recommend nuts, berries, legumes and live-culture yogurt instead.
This is why you should drink orange juice minutes after squeezing it
Many people drink orange juice, especially during the winter, but not only then. Dr. Maya Rosman reveals which juice is healthiest for you—and also what’s better: Orange juice or a whole orange?
How to produce the “youth molecule” in the body from 4 simple foods
Everyone wants to look and feel younger – which is why the anti-aging field has flourished in recent decades. So let us save you money and reveal a closely guarded secret that starts on your plate.
Bloated in the evening? Dr. Maya Rosman recommends removing this drink from your diet
If your belly puffs up every evening, it’s not fate. Which foods and habits cause intestinal fermentation, and what small changes can bring quick relief?
