Mental Health
Israel approves NIS 60 million plan to support Nova massacre survivors through 2028
In order to ensure its implementation, the plan will be coordinated by a dedicated official within the Prime Minister's Office, who will monitor the program's status.
Want to be happier? Slow down and reconnect with your family
4 dietary nutrients closely linked to reducing depression
Afeka College's 'Quiet Tent': A space to cope and heal during a time of war, pain, and stress
The mistake we all make in holiday cleaning – and how to fix it
This year, Passover cleaning takes on a new meaning, and experts explain how to turn it into an opportunity for internal cleansing to strengthen resilience and cope with a challenging period.
What happens to our brain when we watch "Big Brother" and "The Amazing Race"?
Amid unbearable stress, many turn to reality shows for comfort, using others’ dramas as a way to regulate emotions and preserve mental stability.
Research: Fathers get depressed after child's birth, just not right away
Estimates suggest that about one in ten fathers experiences postpartum depression.
Only 30% of young people in Israel optimistic about future, Aluma survey reveals
The data reflects the feelings of the young people participating in the survey, but paints a worrying picture that is mirrored in Aluma’s ongoing work in the field.
After 4 weeks of war, it is already hard to feel compassion for others. And that’s okay
There is something particularly complex about this period. If you feel indifference or an inability to empathize with the pain of others – it may actually be good for you.
Why complaining about the war actually contributes to national resilience
Politicians and even media figures criticize citizens who complain about the war and its side effects. A clinical psychologist explains why it is actually very worthwhile for you to complain.
A celebration of giving in Jerusalem
The President and First Lady Join Arava Doron’s Bat Mitzvah Initiative
The surprising way to calm the body during sirens
During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.
This is how you will maintain your physical and mental health during the war
Many have stayed home for over three weeks, facing physical and mental challenges. Experts explain how to maintain health during this difficult time – and offer tips ahead of Passover.
We are all tired now, but these people are experiencing exhausting mental overload
Many of us are required to connect to the computer during the day, and despite what you might think – they finish the workday more exhausted than ever. Why does this happen, and how can it be solved?
