Mental Health
Near the Gaza border, Dream Island offers a luxury retreat built around rest and healing
Dream Island offers pools, private suites, fine dining and restorative treatments in a secluded northern Negev retreat, just 20 minutes from Sderot and the Gaza border.
In Ein Kerem, Israel’s most unlikely wellness retreat becomes a source of healing
US Navy sailor who jumped from USS Abraham Lincoln faces disciplinary action - report
Life doesn’t begin after recovering from illness: Saying yes and living life - opinion
Want to make changes in life right now? This is how you will avoid mistakes
Dina Dror, a clinical social worker and psychotherapist, explains how to distinguish between a considered decision and an emotional response to ongoing pressure.
The mistake we all make in holiday cleaning – and how to fix it
This year, Passover cleaning takes on a new meaning, and experts explain how to turn it into an opportunity for internal cleansing to strengthen resilience and cope with a challenging period.
What happens to our brain when we watch "Big Brother" and "The Amazing Race"?
Amid unbearable stress, many turn to reality shows for comfort, using others’ dramas as a way to regulate emotions and preserve mental stability.
Research: Fathers get depressed after child's birth, just not right away
Estimates suggest that about one in ten fathers experiences postpartum depression.
Only 30% of young people in Israel optimistic about future, Aluma survey reveals
The data reflects the feelings of the young people participating in the survey, but paints a worrying picture that is mirrored in Aluma’s ongoing work in the field.
After 4 weeks of war, it is already hard to feel compassion for others. And that’s okay
There is something particularly complex about this period. If you feel indifference or an inability to empathize with the pain of others – it may actually be good for you.
Why complaining about the war actually contributes to national resilience
Politicians and even media figures criticize citizens who complain about the war and its side effects. A clinical psychologist explains why it is actually very worthwhile for you to complain.
A celebration of giving in Jerusalem
The President and First Lady Join Arava Doron’s Bat Mitzvah Initiative
The surprising way to calm the body during sirens
During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.
This is how you will maintain your physical and mental health during the war
Many have stayed home for over three weeks, facing physical and mental challenges. Experts explain how to maintain health during this difficult time – and offer tips ahead of Passover.
