Healthy living

Expert warns: What you do at age 40 will determine how you live at age 80

If there is something you must not postpone, it is taking care of the future – health-wise and financially. So what must you start doing today in order to age well.

A man exercising on the seashore
Sitting cross-legged

There is a clear factor for blood clots in the legs – and it is not sitting cross-legged

 A man suffering from a headache

Science confirms: Not sleeping enough? You are destroying your brain cells

Monitoring is no less important than treatment. Regular measurement at home helps identify early change and prevent complications

Cardiologists: Want to prevent cardiac arrest? This is the action you should do every day


This is the best month to start a diet if you want to lose more weight

Discover the link between the month you start a diet and weight loss success.


A doctor warns: This is what will happen to you if you walk barefoot by the pool

Foot health experts recommend avoiding barefoot pool walking to prevent fungal nail infections, which can cause disturbing symptoms and prove challenging to eliminate.

Feet (illustrative)

Not brushing your teeth before bed? You could be making a fatal mistake

An extensive study uncovers the connection between neglecting nightly brushing and increased risk of cardiovascular disease.

 How often do you brush your teeth? (illustrative)

The health benefits of broccoli that you didn't know about

Explore the health benefits that broccoli has to offer and learn how to cook it perfectly every time.

 Broccoli

You're using the bathroom wrong and it might be hurting you

A viral video from a doctor has educated viewers on the proper way to use the bathroom without hurting your body and health.

Are you doing this one thing wrong without even knowing?

5 health benefits of pineapple: Unveiling the power of this tropical fruit

Discover the surprising advantages of pineapple and boost your health naturally.


Kosher plant-based food conference comes to Jerusalem - opinion

The awareness of lifestyle medicine has grown exponentially and more and more physicians are being trained in it. We are now in the next generation of plant-based health providers.

 Chickpea meat burger

Sleep Divorce: Do people really sleep better if they're not sharing a bed?

A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."

 Can't sleep because of the heat? (illustrative)

Can a kiss on the lips be fatal for babies?

An expert and mother from Tiny Hearts Education, a company that provides infant care education, explained kisses can cause babies to die thanks to neonatal herpes.

 Mother and baby

The average person inhales a credit card's worth of plastic every week

We already know the damage of plastic particles entering our bodies, but what happens when it comes to such large quantities?

 Credit cards in transaction