Fitness
How infrared became the hottest trend in the wellness world?
What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.
Tiv Taam raises NIS 142,000 for combat fitness championship honoring fallen IDF officer
As Jerusalem expands bike lanes, cyclists push for a more cycle-friendly city
Ronaldo’s nutritional secret becomes accessible to everyone – and Herbalife is behind it
How much sitting time is too much?
Can prolonged sitting be almost as dangerous as smoking? According to a survey conducted over the years, the answer is yes —almost.
A tribute: Reuven Bruner, of blessed memory
Dr. Reuven (Bob) Bruner was one of the early promoters of physical fitness and healthy lifestyle for the English-speaking community.
Can we train our brain to love exercise?
There’s nothing more annoying than seeing people who don’t suffer when they work out, but actually enjoy it.
How much does sex really contribute to health, and what’s the most dangerous position?
Data collected from 1956 to the present shows how sex affects fitness, what common injuries to look for, and how the "doggy style" position affects the spine. The findings might surprise you.
![Couple in bed [file photo]](https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_194,w_290/393209 "Couple in bed [file photo]")
Having trouble sleeping? Try this strategy
The US army has a secret method which helps people fall asleep in less than two minutes.
Nonprofit fitness program NIKA wants to help kids exercise
Founded in 2020, the company is working toward social, value-based and meaningful activity through the integration of around 6,000 children from all over Israel in sports activity.
Exercise won't help you lose weight. Here's the disappointing reason why
We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.
Here are five exercises to start your day
You just woke up, and you can’t be bothered to train hard today? Don’t worry, it happens to everyone. Here are five things you can do instead of a full workout
Fit with Cambrie Founder, Cambrie Schroder, talks fitness, purpose, and grit
Olympics: 40% of Americans think they are fit enough to compete - study
The sports most respondents seemed to think they could compete in were basketball, soccer and swimming.
