Emotional stress
Pushing the limits 13 times
Erez Yitzhaki going on a journey for wounded and disabled IDF veterans
New study: This simple thing may reduce stress, anxiety and depression
Healing overloaded minds: How Israel's prolonged war is affecting memory, concentration
The surprising connection between your childhood and the stomach aches you suffer from today
Without you noticing: This is the extreme way your body reacts to war
The inner stress may not be visible, but it manifests through a variety of physical symptoms that can be severe. Teeth grinding is one of them.
Israelis report surge in ankle injuries due to rush to bomb shelters during Israel-Iran War
During times of heightened security, ankle sprains become even more frequent in Israel.
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Pregnancy in a time of uncertainty: How to calm yourself at home
Pregnant women experience anxiety and stress in these difficult days even more intensely. Here are practical tips on how to reduce stress and protect the health of the fetus and the mother.
Food against anxiety: Here’s everything you should eat to reduce stress
The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.
Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories
Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.
Israeli calls to mental health hotlines spike amid Iranian missile barrages
The Health Ministry reported that it had received thousands of calls to its emotional support hotline during Iran's continued assault on Israel.
Are you being gaslighted by your rabbi or therapist? Here's how to tell - explainer
Morning prayer: “Keep us far from an evil person and an evil companion.”
Society will play a crucial role in released hostages mental health healing - opinion
Even a small gesture of understanding can make a significant difference. This way, we can help them not only return to a sense of normalcy but also rebuild lives filled with meaning and purpose.
Ocean of hope: Asking for help is never a sign of weakness - opinion
Asking for help is among the bravest and most empowering choices we can make.
