Emotional stress
New study: This simple thing may reduce stress, anxiety and depression
Many Israelis are experiencing anxiety and stress – but they do not know that part of the solution is right outside their home. A new study reminds us why it is so important to go out into nature.
Healing overloaded minds: How Israel's prolonged war is affecting memory, concentration
The surprising connection between your childhood and the stomach aches you suffer from today
Caffeine-free and packed with benefits: The drink you should consume at least once a day
The sirens and the war with Iran: Why there is no need to panic and how to maintain sanity
Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, and avoid emotional escalation and unnecessary panic.
Everyone is stressed right now, but Dr. Maya Rosman knows which food will calm you down
We’re all in a tough emotional state right now. Before turning to carbohydrates (even though it’s allowed), try a few tasty sweet snacks that can calm the body and give it what it truly needs.
How not to care online: Survival guide for staying human
Your nervous system is under siege, and the people creating that content are counting on exactly this reaction.
Israelis' Food Choices After October 7 Reveal How Emotion Quietly Shapes Our Economy
Food has effectively became a tool for emotional regulation rather than a purely rational consumer choice
Israeli study reveals a link between prolonged psychological stress and cancer
For decades, researchers suspected that long-term stress may contribute to cancer. Now a University of Haifa study confirms the link – and it should concern us all.
Hebrew University study discovers hidden mental health risks for youth during war
This vulnerability materialized under conditions of mass trauma – empathy was not linked to distress in regular times.
Can you forgive your computer, smartphone, or app when it breaks down?
a new study by two Israeli researchers found people can apply mechanisms of forgiveness toward technology, similar to the way we do with other people.
“Israel is Only at the Beginning of an Emotional Tsunami”
Against a growing mental health crisis, Life’s Door reports surge in demand for hope workshops
A Nation in Pain
A silent crisis of trauma and addiction
'We are receiving 1,000 calls daily,' ERAN head tells 'Post' Trauma Conference
ERAN has over 1,800 volunteers in 13 branches throughout the country and 4 branches in North America and Australia.
