Supplements
5 prominent liquid protein supplements to try in 2026
From concentrated protein shots to nutrition shakes, compare five liquid protein supplements by protein content, sugar, ingredients and convenience to find the right fit for your routine.
Nature's antibiotic or bleeding hazard: What garlic lovers must know
Unauthorized weight loss supplement containing banned ingredient leads to hospitalization
What you must know about taking magnesium
Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
Zinc has become one of the most sought-after supplements in Israel, mainly around colds, coughs and transition seasons. But prolonged intake in high doses can create problems.
Why has absorption become one of the most important topics in the world of dietary supplements?
How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman
Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?
Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?
Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.
Is it forbidden to take these supplements together?
Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?
Taking probiotics? Why it is better not from a supplement, but from this food
Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.
This is one of the cheapest supplements that works wonders for the gut
Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.
Experts warn: These 7 popular dietary supplements are not effective
Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.
Turmeric or magnesium: What helps more against inflammation in the body?
Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.
