Physical activity
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
This is how you will maintain your physical and mental health during the war
Want to protect your bones? Drink this beverage right after a workout
This is the most effective and simple tool for calming
A new study: This is the food that causes muscle mass building
A new study examines whether carbohydrates truly help build muscle and what these findings mean for proper nutrition habits in trainees.
There is a clear factor for blood clots in the legs – and it is not sitting cross-legged
Sitting cross-legged is often blamed for vein damage, but evidence shows the risk is minimal. It may cause temporary pressure or tingling, not lasting harm.
Breathing and movement exercises that calm within minutes
The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control.
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
From the road to the rocks: The complete guide to transitioning to trail running
Dreaming of trading asphalt for trails? Coach Ilan Frisch explains how to switch to trail running safely, overcome climbs, and choose essential gear — it’s much more than just shoes.
Scientists discover: This is how physical activity “starves” cancer tumors
Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.
