Mindfulness

The new trend in tourism: No more traveling – just sleeping better

Once, a vacation was measured by how many destinations we managed to see. Today, travelers aim to achieve a night of quality sleep. Meet Sleep Tourism – the travel trend putting rest at the center.

|ByZIV REINSTEIN
Sleep Tourism involves much more than pampering hotels or luxury mattresses
Practicing mindfulness

Between a siren and stressful news: How to strengthen mental resilience at home

The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.

|ByDR. YUVAL TSUR
Proven ways to reduce ADHD symptoms

Three proven ways to reduce ADHD symptoms without medication

Many people with attention disorders are offered medication, but several research-backed methods can also effectively reduce symptoms.

|ByDR. SHIRLEY HERSHKO
An illustrative image of an amusement park ride.

A mindful Sukkot: Finding peace in the present moment

As you step into the sukkah, or pause anywhere in your day, may you discover that joy is not distant or elusive. It is here, waiting, in the present moment.

|BySUSIE KEINON

Tips to build resilience when serious illness strikes the family

Here you'll find tips for supporting children – which by the way are also useful for grown-ups

MAY 28, 2022ByNAOMI COLEMAN
Mental Illness Study Chart

What are the best foods for children with ADHD?

A clinical dietitian introduces seven rules that parents of kids with ADHD need to know for holistic healing and to help them eat even when the medication greatly reduces appetite.

MAY 27, 2022ByCHELI ROSTOKER/WALLA!
Fresh fruits and vegetables containing vitamin K, potassium, dietary fiber and natural minerals

How mindfulness can change your life

Body-mind therapist Ofra Ziv says over the past 30 years, researchers have found that mindfulness lowers stress, increases cognitive function, and slows the aging of brain cells.

FEBRUARY 26, 2022ByALAN ROSENBAUM
OFRA ZIV: My mission is to help people live a calmer life and to help them to release pain.