Healthy eating
The mistake you make in the morning: Why are you hungry just an hour after eating?
Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.
In which vegetables is the peel most important? Dr. Maya Rosman explains
Sugar–free wafers – Are they really suitable for diabetes?
The evening habit doctors warn against
What’s better – pita or bread? Dr. Maya Rosman has an answer for you
Get ready to dive into the world of everyday carbohydrates and be surprised to discover which one is better for you.
Is chicken breast really healthier than thigh? The surprising answer
The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, energy, weight loss, and long-term health. So which is better?
Maimonides knew before everyone: How to lose weight without dieting
The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.
Dr. Maya Rosman: This is the tastiest and healthiest alternative to chocolate spread
So which is better: Hazelnut chocolate spread or real chocolate with hazelnuts? And also—what makes one of them more filling and nutritious?
Not all lettuces are equal: Dr. Maya Rosman with the healthiest lettuce in the supermarket
Romaine, Arabic, iceberg or lollo? Dr. Maya Rosman chose for you the healthiest lettuce (which also happens to be the cheapest of them all), and why you should eat a lot of it.
Dr. Maya Rosman: This is the biggest health problem with dried fruits
Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?
This is what happens to the brain if you take omega 3 every day
What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.
The protein market strengthens digitally: The brand launching a direct sales website
The protein brand TODAY is launching a direct sales website and joining a trend in which protein bars and powders are moving beyond the boundaries of sports and becoming part of everyday nutrition.
Dietitian reveals: Eating this fruit in the morning improves mood
Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge.
Dr. Maya Rosman reassures: This food is much less bad than you thought
After the change to the food pyramid in the U.S.: Is butter dangerous for you, or can you eat it and still gain health benefits?
