Fruit
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
This is the healthiest ingredient in your watermelon – and you won't believe what it does
The health mistake we all make when we eat strawberries
Not only colorful – the truth behind fruits and vegetables is revealed
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.
Oranges only in second place: This is the fruit that will improve your mood
Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.
Food news of Israel
One of the most childish hits wants to grow up, and rightly so.
The Garden of Europe campaign continues its outreach to the Israeli market
A sweet break: A nostalgic recipe with strawberries and whipped cream
A soft and spongy Sabrina cake recipe by Sigalit Segev-Egozi, featured on the Instagram page israeli_kitchen@. What more could you want?
When lemons are in their prime – here are two wonderful and easy lemon recipes
With lemons, which are now at the height of their glory, you can create amazing things. For example, preserved lemons and limoncello liqueur.
5 fruits richest in antioxidants that protect the body
Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time.
Fun, healthy ways for Israeli families to enjoy European apples and kiwis
