Exercise
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
Breathing and movement exercises that calm within minutes
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs
According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
From the road to the rocks: The complete guide to transitioning to trail running
Dreaming of trading asphalt for trails? Coach Ilan Frisch explains how to switch to trail running safely, overcome climbs, and choose essential gear — it’s much more than just shoes.
Scientists discover: This is how physical activity “starves” cancer tumors
Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.
Study shows more walking during commutes can improve health, without increasing travel time
The More Walking Project is a population-based wellness initiative that promotes walking by modifying trip planning to incorporate more active transportation.
You started working out? These are the plants you should add to your diet
Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that will strengthen and support the body.
