Exercise
How much time should you rest between sets for those who want to build muscle?
The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.
At home or in the gym: The 5 most effective exercises for strengthening back muscles
The method that will help you burn fat exactly where you want
Once and for all: Which burns more calories – walking or running?
Fitness trainer reveals: This is what causes you to stop exercising after a short time
More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.
Two US troops missing during African Lion exercise in Morocco
US and Moroccan forces launched air, sea and ground searches after two US service members went missing during African Lion exercises near Tan Tan, Morocco.
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
5 most effective chest exercises that make the difference
Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result in the gym or at home.
The end of belly fat? The method that will help you burn fat exactly where you want
A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.
Two quick tweaks can supercharge the health payoff of your walks
Researchers recommend adding 30-second bursts of faster pace and swinging arms to chest height to boost cardiovascular benefits and calorie burn.
6 simple Qigong exercises for relaxation that can be performed at home
Gil Shiraz, head of the Qigong workshops field at Maccabi Tivi, offers exercises that can help almost immediately restore the body and mind to center.
The small change that can extend life
A new study reveals that combining different types of physical activity – rather than sticking to one fixed workout – may significantly reduce the risk of death and improve overall health.
When is it better to exercise – in the morning or in the evening?
A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and sugar levels.
Working through war: Six ways Israelis can stay calm amid constant threat
The following are six suggestions for dealing with the security situation in a way that may help alleviate stress.
