Daylight saving time

Less sleep and the truth behind weight gain and daylight saving time

Does losing an hour of sleep during the switch to daylight saving time increase carb cravings, or will extra daylight boost activity? Here’s how to avoid gaining weight.

|ByDR. MAYA ROSMAN
Studies show that fatigue impairs the brain’s ability to make good nutritional decisions
Children play in a Jerusalem shelter

Grapevine: Sheltering routine

Movers and shakers in Israeli society.

|ByGREER FAY CASHMAN
Daylight saving time

Daylight saving time will be harder this year. Here is how to cope

When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.

|ByDR. KAY ALKARA